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Workout logging
Log every set, rep, and weight with a fast, frictionless interface. View your full history anytime.
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Movement-based plans
Plans built on movement patterns — Horizontal Push, Vertical Pull, Hinge — not just muscle names. Science-backed programming that works.
New approach
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Swap any exercise
Don't like an exercise? Swap it for any alternative in the same movement category — no equipment, no problem.
Flexible
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Progress tracking
Track body weight, measurements, body fat, and strength over time. See exactly how far you've come.
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Exercise library
Browse hundreds of exercises organized by movement pattern, muscle group, and equipment. Add your own custom exercises too.
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Statistics & insights
Understand your training balance across muscle groups, track personal records, and estimate calories burned.
